reformer pilates · toowoomba
Small-group Reformer classes at Aura Glo Studio — low-impact resistance training that builds strength, tone and control, led by instructors who coach every rep.
Reformer Pilates uses a spring-loaded machine — the reformer — to add resistance to classic Pilates movements, helping you build strength, improve posture and develop long, lean muscle tone without high-impact strain on your joints. At Aura Glo Studio, our Reformer classes are kept small so every instructor can see and correct your form in real time, whether you're stepping onto a reformer for the first time or you've been training for years.
Each class moves through a full-body sequence targeting core, glutes, legs and upper body, with modifications offered throughout so beginners and experienced movers can train side by side. Our instructors adjust spring tension and exercises to your goals — whether that's building strength, improving mobility, or simply finding time to move for yourself.
New to Reformer? Your first class is complimentary, and we'll walk you through the machine before class begins so you feel confident from your very first rep.
questions
Before your first session.
Reformer Pilates is a low-impact strength and conditioning method performed on a spring-resistance machine called a reformer. It builds strength, flexibility and control while being gentle on the joints — suitable for all fitness levels.
Not at all. Every class includes modifications, and our instructors will guide you through the reformer before your first session. Many of our members started with zero Pilates experience.
Fitted activewear (loose shorts can get caught in the springs) and grip socks — required for all Reformer classes. Grip socks are available to purchase at the studio if you don't have your own.
Our Reformer classes run for approximately 45–50 minutes.
Reformer Pilates is often used for rehabilitation because of its low-impact nature, but please let your instructor know about any injuries before class so they can modify movements for you. If you have a specific medical concern, check with your healthcare provider first.
No credit card required · we'll be in touch within 24–48 hours.