group fitness · toowoomba
High-energy, small-group HIIT at Aura Glo Studio — strength and cardio intervals designed for women, with modifications for every level.
Group Fitness at Aura Glo is high-intensity interval training (HIIT) designed specifically for women, in a small-group setting with the same real-time coaching you'll find in our Pilates classes. Expect a mix of strength and cardio intervals — functional movement, bodyweight and light equipment work — built to get your heart rate up and leave you feeling like you've actually trained.
Every class includes modifications, so whether you're brand new to HIIT or you train regularly, you'll be pushed at a level that's right for you. Our instructors keep classes small so nobody gets lost in the back row, and the format changes regularly to keep your body guessing and your motivation up.
If Pilates is about control and precision, Group Fitness is about intensity — and a lot of our members do both to get the best of each.
questions
Before your first session.
Yes — our Group Fitness classes are high-intensity interval training (HIIT), combining strength and cardio intervals in a small-group format.
Every class includes modifications for every exercise, and our instructors coach to the room, not just the front row. Complete beginners are welcome.
Activewear, closed-in shoes, and a water bottle. We provide any equipment used in class.
Many of our members combine both — Pilates for strength, control and recovery, and Group Fitness for cardio and intensity. Your membership gives you access to book across class types.
No credit card required · we'll be in touch within 24–48 hours.