pre & postnatal pilates · toowoomba
Specialist, qualified pre & postnatal Pilates at Aura Glo Studio — safe, evidence-based movement for every stage of pregnancy and recovery, with babies always welcome.
Aura Glo's Pre & Postnatal Pilates classes are led by qualified instructors trained to work safely with pregnant and postpartum bodies. Whether you're in your first trimester or several months postnatal, our classes are built to support you through every stage — building core and pelvic floor strength, easing common pregnancy discomforts, and helping you feel strong and capable in your changing body.
We run dedicated mums & bubs sessions so you don't have to choose between your workout and your baby — bring them along. Every new member completes a short consultation so your program reflects exactly where you are in your pregnancy or recovery, and our instructors modify every exercise in real time as your body changes.
This is specialist, evidence-based movement — not a general class with a few tweaks. If you're navigating pregnancy or postnatal recovery in Toowoomba, this is a space built specifically for you.
questions
Before your first session.
Yes — our pre & postnatal classes are led by qualified specialists who modify every movement for your stage of pregnancy. We recommend beginning as early as your body feels ready, after speaking with your healthcare provider.
We recommend waiting until after your 6-week postnatal check. From there, our instructors will build a safe, progressive program tailored specifically to your recovery and where your body is right now.
Yes — our studio is baby-friendly. We know how difficult childcare can be, so babies are welcome in our postnatal and selected morning classes. Simply let us know when you book.
We recommend speaking with your healthcare provider before starting or returning to exercise during pregnancy or postnatal recovery, particularly if you have any complications.
No credit card required · we'll be in touch within 24–48 hours.